Below are listed featured recipes for the Daniel Fast 2018.  To keep things simple, each recipe consists of 7 ingredients or less!

DAY TWENTY ONE

Blueberry Lime Smoothie – A Saucy Kitchen

5 ingredient Blueberry Lime Smoothie made with frozen berries, avocado & fresh lime juice – thick creamy, filling and made in minutes!| Paleo + Vegan

Visit www.asaucykitchen.com/blueberry-lime-smoothie/


Slow Cooker Roasted Tomato Soup (Paleo/Whole30) – Fit SlowCooker Queen

There are less than 5 ingredients in this easy and healthy roasted tomato soup recipe. After a quick roast in the oven, the slow cooker does the rest.

Visit fitslowcookerqueen.com/slow-cooker-roasted-tomato-soup/

DAY TWENTY

Creamy Vanilla Chia Seed Pudding {Dairy Free}

Creamy Vanilla Chia Seed Pudding – learn how to make a basic chia seed pudding using just 5 ingredients. This Chia Seed Pudding is dairy free, refined sugar free, slightly sweet, with a pop of flavor you’ll get addicted to! Bring on the dessert! Do you listen to pandora during they day? I tend to listen to it while I’m working out or working on blog stuff. When I’m in the car I usually listen to KSBJ which is our local Christian radio station because I have another little human passenger in the car with me. Just like with movies

Visit www.joyfulhealthyeats.com/creamy-vanilla-chia-seed-pudding-dairy-free/


Kale Greek Salad

9-ingredient loaded Kale Greek Salad with a protein punch! (vegan, gluten-free, oil-free)

Visit www.thegardengrazer.com/2017/01/kale-greek-salad.html

DAY NINETEEN

Overnight Quinoa Oatmeal {5 Variations!} – Good Habits & Guilty Pleasures

A healthy, make ahead breakfast that is packed with good carbs, protein, and fruit. Easy as a grab and go option or just as a snack!

Visit goodhabitsandguiltypleasures.com/recipe/overnight-quinoa-oatmeal-5-variations/


Coconut Lime Quinoa | Easy Prep 3-Ingredient Side Dish – Unsophisticook

3 ingredients and insanely easy prep (use your rice cooker or Instant Pot!) make this delicious coconut lime quinoa recipe a go-to weeknight side dish!!

Visit unsophisticook.com/coconut-lime-quinoa/?pp=0

DAY EIGHTEEN

Breakfast Potatoes Recipe – NatashasKitchen.com

Easy baked breakfast potatoes with simple ingredients (our go-to breakfast potatoes recipe). The best cooking method for potatoes. Each bite is delicious!

Visit natashaskitchen.com/2016/10/18/breakfast-potatoes-recipe/


Strawberry Banana Oatmeal Breakfast Smoothie Recipe – Know Your Produce

Make this strawberry banana oatmeal smoothie breakfast recipe. One of the easiest smoothie recipes for kids and adults. Quick and easy breakfast recipe!

Visit www.knowyourproduce.com/strawberry-banana-oatmeal-breakfast-smoothie-recipe/

DAY SEVENTEEN

Banana Almond Granola Recipe

This granola recipe was inspired by my favorite banana almond muffins. Whether in muffins or in cereal, bananas and almonds pair perfectly.

Visit www.forksoverknives.com/recipes/banana-almond-vegan-granola-recipe


Mint Lemonade Chickpea Salad – Plant-Based Vegan Recipe

Mint and lemon are no flavor strangers, and although both can be quite bold, they work wonderfully together in this chickpea salad.

Visit www.forksoverknives.com/recipes/mint-lemonade-chickpea-salad-2/

DAY SIXTEEN

Kale, Carrot and Avocado Salad

Avocado provides rich flavor and creamy texture in this simple salad.

Visit www.wholefoodsmarket.com/recipe/kale-carrot-and-avocado-salad


Healthy pineapple smoothie with banana – savory tooth

This pineapple smoothie is easy to make with only 5 ingredients. This is an ideal breakfast drink if you’re looking for a healthy and vegan smoothie recipe.

Visit www.savorytooth.com/healthy-pineapple-smoothie/

DAY FIFTEEN

5-Ingredient Coconut Curry Quinoa – Simply Quinoa

Serve this healthy Coconut Curry Quinoa with your next Indian meal! It’s quick, easy, flavorful, uses just 5 ingredients and makes the perfect side dish!

Visit www.simplyquinoa.com/5-ingredient-coconut-curry-quinoa/


Cranberry Pineapple Smoothie – Veggies Save The Day

Cranberry Pineapple Smoothie contains only 5 ingredients and is sugar free. Enjoy this vegan holiday smoothie using fresh or frozen cranberries.

Visit www.veggiessavetheday.com/cranberry-pineapple-smoothie/

DAY FOURTEEN

Quinoa Taco Salad [vegan, gf] – Contentedness Cooking

Enjoy this vegan Quinoa Taco Salad made with 5 ingredients in 2 easy steps. A plant-based, gluten free, Mexican delight with quinoa, salsa, and black beans.

Visit www.contentednesscooking.com/quinoa-taco-salad-vegan-gf/


5 Ingredient Coconut Curry – Pinch of Yum

This 5-ingredient coconut curry has broccoli and chickpeas and a creamy coconut curry sauce that comes together super fast.

Visit pinchofyum.com/5-ingredient-coconut-curry

DAY THIRTEEN

Basic Chia Seed Pudding – Eating Bird Food

The best basic chia seed pudding recipe and info about the proper ratio of chia seeds to liquid. Start with this basic recipe and then make your own variations.

Visit www.eatingbirdfood.com/basic-chia-seed-pudding/


Summer Bean Salad

This side is about as simple as they come, though it’s not without healthy vitamins and minerals, thanks to the addition of nutrient-rich edamame and corn.

Visit www.cleaneatingmag.com/recipes/summer-bean-salad

DAY TWELVE

Crock Pot Potato Soup…A Bowl Full of Comfort – My Plant-Based Family

Crock Pot Potato Soup may be the easiest recipe ever made. It’s dairy-free (vegan) but you won’t miss it.

Visit myplantbasedfamily.com/2012/11/08/slow-cooker-potato-soup-a-bowl-full-of-comfort/


Black-Eyed Pea Stew with Collard Greens & Potatoes

Hearty greens like collards require a slow simmer – perfect for a late winter stew. And by including beans and potatoes, you won’t miss the meat in this comforting, low-fat dish.

Visit www.cleaneatingmag.com/recipes/black-eyed-pea-stew-with-collard-greens-potatoes

DAY ELEVEN

Collard Green Wraps with Mango, Tomato and Avocado – Phruitful Dish

Swap out tortilla wraps for collard greens to hug colorful, nutritious ingredients.

Visit phruitfuldish.com/2015/10/22/green-collard-wraps-vegan-gluten-free/


Broccoli + Quinoa Mac and Cheese Recipe – Simply Quinoa

A simple quinoa mac and cheese recipe that requires just 5 ingredients, is made in one pot and takes only 20 minutes to make. Also gluten-free + vegan!

Visit www.simplyquinoa.com/5-ingredient-broccoli-quinoa-mac-cheese/

DAY TEN

5-ingredient Lemon Turmeric Quinoa – Simply Quinoa

This Lemon Turmeric Quinoa made with just five 5 ingredients. It’s so simple to make and is the perfect way to spice up your next ethnic-inspired feast!

Visit www.simplyquinoa.com/5-ingredient-lemon-turmeric-quinoa/


Roasted Broccoli with Garlic – Kalyn’s Kitchen

Roasted Broccoli with Garlic is so delicious, you might not ever need another broccoli recipe, and this delicious roasted broccoli is low-carb, Keto, low-glycemic, Paleo, Whole 30, gluten-free, dairy-free, and vegan, so you can serve it to anyone! Use the Recipes-by-Diet-Type Index to find more recipes like this one. Click here to PIN this tasty recipe so you …

Visit kalynskitchen.com/weekend-herb-blogging-21-garlicroasted/

DAY NINE

Vegan Banana French Toast | Minimalist Baker Recipes

5-Ingredient 1-Bowl Vegan Banana French Toast. So tender, flavorful, and delicious you’d never guess it was vegan.

Visit minimalistbaker.com/5-ingredient-vegan-banana-french-toast/


Blueberry Almond Butter Smoothie | Minimalist Baker Recipes

Insanely creamy and nutritional blueberry almond butter smoothie with almond milk, flax, and chia seed. The perfect healthy breakfast or afternoon snack.

Visit minimalistbaker.com/blueberry-almond-butter-smoothie/

DAY EIGHT

Mexican Pinwheels | Minimalist Baker Recipes

Easy, 6-layer Mexican pinwheels with vegan Mexican cheese spread, refried beans, avocado, salsa, and more! The perfect savory snack or appetizer!

Visit minimalistbaker.com/6-layer-mexican-pinwheels/


Gluten Free Garlic Spaghetti (Spaghetti Aglio e Olio). – The Pretty Bee

Easy and flavorful, gluten free garlic spaghetti is a quick weeknight meal. This recipe is simple, and can be made even when the pantry is almost bare!

Visit theprettybee.com/gluten-free-garlic-spaghetti-spaghetti-aglio-e-olio/

DAY SEVEN

Cilantro-Lime Black Bean Quinoa Salad – Simply Quinoa

This black bean quinoa salad is flavored with cilantro and lime, and only uses 5 ingredients. It’s quick, easy, gluten-free and vegan, too!

Visit www.simplyquinoa.com/cilantro-lime-black-bean-quinoa-salad/


5-Ingredient Black Bean Soup Recipe | Gimme SOme Oven

This 5-Ingredient Black Bean Soup recipe is full of fantastic flavor and healthy ingredients. And it only takes 20 minutes to make — win-win!!

Visit www.gimmesomeoven.com/5-ingredient-black-bean-soup/

DAY SIX

Beet, Blueberry & Banana Smoothie | Produce For Kids

Beet, Blueberry & Banana Smoothie | Produce For Kids

Need a quick breakfast or fueling up for soccer? This smoothie is perfect! We love adding beet juice to our smoothies for an easy shot of iron and energy. Freeze leftovers in popsicle molds for a healthy dessert later.

Visit www.produceforkids.com/recipes/beet-blueberry-banana-smoothie/

DAY FIVE

Pineapple Green Smoothie – Veggies Save The Day

It’s easy to sneak greens into your diet by including them in delicious fruity smoothies like this Pineapple Green Smoothie.

Visit www.veggiessavetheday.com/pineapple-green-smoothie/


5-Ingredient Cauliflower Soup [Vegan, Gluten-Free]

Even when your supplies are low, you can still make something high on flavor.

Visit www.onegreenplanet.org/vegan-recipe/five-ingredient-cauliflower-soup/

DAY FOUR

5-ingredient Mexican Quinoa – Simply Quinoa

This healthy Mexican quinoa recipe uses only 5 ingredients and comes together in under 20 minutes. It’s quick, easy and super delicious!

Visit www.simplyquinoa.com/5-ingredient-mexican-quinoa/


Grain-Free Tabbouleh Salad | Minimalist Baker Recipes

Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients. The perfect plant-based, gluten-free side dish for Mediterranean night!

Visit minimalistbaker.com/grain-free-tabbouleh-salad-6-ingredients/

DAY THREE

Berry Banana Smoothie Bowl (Vegan) – Veggies Save The Day

You can make a Berry Banana Smoothie Bowl with only a few simple ingredients. It’s a delicious vegan and healthy breakfast that’s ready in minutes!

Visit www.veggiessavetheday.com/berry-banana-smoothie-bowl/


Summer Pasta with Tomatoes and Peas

Summer Pasta with Tomatoes and Peas is very easy to make. It is healthy as it doesn’t have any heavy sauce, yet it is tasty with summer flavors.

Visit www.giverecipe.com/summer-pasta-tomatoes-peas/

DAY TWO

Garlic Avocado Toast – The Little Epicurean

It is not my alarm clock that wakes me up in the morning.  It’s usually …

Visit www.thelittleepicurean.com/2013/05/avocado-garlic-toast.html


Broccoli Salad With Quinoa, Scallions and Roasted Cashews [Vegan, Gluten-Free]

Light and refreshing but packed with nutrition, this salad is easy to put together and satisfyingly filling.

Visit www.onegreenplanet.org/vegan-recipe/broccoli-salad-with-quinoa-scallions-and-roasted-cashews/

DAY ONE

Hummus, Avocado, and Sun-dried Tomato Sandwich [Vegan]

One of the most common obstacles that my clients and readers face is TIME. There’s just simply not enough of it! Life is crazy, schedules change, we’ve got company, our kids need us…there’s always something that comes up! Even when we have the best intentions, sometimes there’s just no time for cooking! I fall into the same cycles and when I do, this is one of my favorite go-to meals. It’s fast, super easy, and most importantly, DELICIOUS! The best part?! There’s absolutely NO COOKING involved!

Visit www.onegreenplanet.org/vegan-recipe/the-cracked-sandwich-hummus-avocado-and-sun-dried-tomato/


Green Chia Pudding (Healthy and Sugar-Free)

Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. It’s easy to make with only a few ingredients.

Visit www.veggiessavetheday.com/green-chia-pudding/